"Transforming your home environment into a sanctuary of calm is a surprisingly easy step you can take to tackle your time of the month and can help you dread this period (literally) less. Whether it be with an essential oil diffuser, lavender sleep sprays or using a giant, wearable hot water bottle (yes it really is as good as it sounds), treating yourself with a little extra loving care when you’re in pain is basic yet often undervalued self-care."

Link to the article can be found here.

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